Find Your Motivation!

Weight Loss Motivation Worksheet

We are over half way through the STAR Wellness Pilot Program. Some of you may be feeling discouraged that you have not made as much progress as you would have liked. Some of you may be feeling bogged down with all the work – physical and mental - that goes into changing your lifestyle. This worksheet may help you re-evaluate your progress and give you the extra spark you need to complete the program!

For each of the 4 categories below, choose one or more possible motivators that apply to you.

Personal Appearance: For many people, weight loss is a highly motivating reason to improve personal image or appearance. It can have a huge impact on your self-esteem and confidence, paving the way for even bigger goals.

I Want To...
  • Fit into "that dress"
  • Look younger
  • Wear a swimsuit
  • Firm up
  • Stop avoiding mirrors
  • Keep my thighs from rubbing
  • Have someone tell me I’m beautiful (or handsome)
  • Have my clothes fit better
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    Health & Fitness: The biggest return you are going to see by losing weight is in better overall health. Everything gets easier and the rewards stack up fast. Better health can be a huge motivator because you feel better and can live a more active lifestyle – more fun!

    I Want To...
  • Live longer
  • Have more energy
  • Climb stairs without being winded
  • Not feel/get sick all the time
  • Run or walk a 5k marathon, triathlon, or other race
  • Get back into playing a sport I used to play
  • Have a more active lifestyle (biking, hiking, camping, etc.)
  • Feel and be stronger
    •

    Family, Friends, & Social Life: We interact with people every day and weight and appearance impact our relationships. More quality time with people we care about gives us motivation to keep going on our weight loss plan.

    I Want To...
  • Play and be active with my kids
  • Stick around to see my grandchildren grow up
  • Do more active things with my spouse or significant other
  • Keep up with my friend
  • Start or improve my dating scene
  • Get in shape before I have a baby
  • Get in shape for my wedding or anniversary
  • Knock ‘em dead at my reunion

    • Everyday Signs and Situations: Sometimes the littlest things that we least expect can motivate us. Subtle but meaningful, small everyday signs add up to give you a sweeping view of your current weight loss status.

    I Want To…
  • Be more confident in myself with better self-esteem
  • Overcome shyness
  • Put my pants on while standing
  • Fly, ride a roller coaster, or go to a movie without feeling squashed or using a seatbelt extender
  • Walk into a room without feeling like people are staring
  • Be a more confident public speaker
  • Relax around other people and be myself
  • Have people ask if I have lost weight
  • Prove to myself that I can do it
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